growing YOUR ideas of change...

I am a board-certified well-being coach and certified hypnotist. My first love has always been helping people find solutions to life's obstacles, and  at the risk of sounding a little boastful, I'm really good at it! My strength lies in cutting through emotional noise, identifying the insights that feelings provide, and turning them into clear action steps. After all, emotions are behind every challenge or moment of procrastination, fear or hesitation we face. So why not learn to make those same feelings work for you instead of against you?

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Life can be overwhelming. Our emotions are our body's way of signaling when something isn’t quite right and that change is needed. Yet, in our fast-paced lives, we often don’t have the time to process all the information coming at us. Through meaningful conversation and gentle guidance, you can uncover the answers that already exist within you.

 

Using existential, metaphorical, narrative and motivational frameworks, we explore your wants, needs, and dreams to help you move forward with clarity. By incorporating hypnosis, we can quiet the noise of the conscious mind and create lasting change from the inside out.

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Having overcome my own life and health challenges, I hold onto one unshakable belief: There is ALWAYS a way FORWARD.

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Soooo...let's grow your ideas of change into real transformation!  

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Areas of Expertise:

- Clarity, Vision, & Confidence for Life’s Big Transitions - college | pregnancy | parenting | empty nesting | retirement | relocation | new job or career | etc.

- Situational Anxiety | Minor Depression | Stress Relief | Grief & Loss

- Mindset Reset | Procrastination | Improving Motivation

- Managing Changes or Challenges in Personal Health | Somatic Relief

- Relationship and Communication Solutions

- Sleep Improvement | Reclaiming Ideal Sleep Patterns 

- Purpose Centered Coaching 

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